November 12: I am thankful for exercise and fitness... It is my outlet. I am grateful for the ability to incorporate it into my daily life. I am thankful for my BodyFlow class and my participants. I am grateful for running and walking. I appreciate my local YMCA and it's staff. I truly appreciate all that fitness and physical activity does for my health, my body, my sanity, and my strength (both inner and muscular). I am so glad my children enjoy being active too! Fitness is great for anyone, and everyone... once you add it to your daily life, you'll be thankful for it too!
Meanwhile, I'm off to teach BodyFlow at 7:30pm at the BG YMCA, who is in?