Q & Q time, find quality quiet time to be spent with yourself.
Read, continue learning & strengthening your mind.
Do it today, don't procrastinate!
Turn off technology, especially before bed to allow your mind & body to shut down.
Healthy Spirit Tips:
Surround yourself with people who are going to lift you higher, not drag you down.
Treasure your family, friends, loved ones, even your enemies for making you stronger!
Smile, it's a free way to brighten your day & other's day.
Meditate, it clears your mind & reduces stress.
Be thankful for all of the many blessings you have, and will have.
Favorite Quotes & Affirmations:
"Nothing is impossible, the word itself says 'I'm Possible'" -Audrey Hepburn
"Things do not happen. Things are made to happen." -John F. Kennedy
"Health is the greatest possession. Contentiment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." -Lao Tzo
"When you reach the end of your rope, tie a knot in it and hang on." -Thomas Jefferson
"Setting goals is the first step in turning the invisible into visible." -Tony Robbins
"Always keep an open mind and a compassionate heart." -Phil Jackson
"If you can dream it, you can do it." -Walt Disney
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” -Deepak Chopra
“Let medicine be thy food and let food be thy medicine.” — Hippocrates
I believe in my now, I believe in my future, I believe in me!
You are amazing!!