Self Soul Space: January 2020

Wednesday, January 22, 2020

Happy Wellness Wednesday!

How is your overall Wellness?

Overall wellness includes physical health, mental health, spiritual health, nutrition and fitness.

Watch my YouTube video where I share my top wellness tips to help you live your healthiest life ever!

https://youtu.be/ruSA9tVoxcg

My Favorite Snacks

Sliced raw veggies & hummus (or low calorie dressing)

Ants on a log- celery, PB, raisins (sub nut-butters w/dried fruit)

Fresh fruit cup

Piece of fresh fruit (apple, banana, orange)

Greek yogurt w/ or w/o homemade granola (Chobani & trader joe's)

Unsweetened applesauce

Nut & dried fruit mix

Hard boiled egg

1/2 of PB&J with low sugar jelly

Small honey wheat pretzels (trader joe's)

Blue corn or soy/flax seed tortilla chips & salsa (trader joe's)

Small Fruit smoothie

1 rice cake w/ peanut butter

Part skim mozzarella cheese stick

2 small chocolate chip cookies or mint Oreos (my kryptonite)

1/2 cup of ice cream or sorbet, (edie's slow churn or trader joe's sorbet)

Slice of my homemade fruit bread

Homemade fruit/veggie muffin

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Wednesday, January 22, 2020

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