Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Wednesday, April 4, 2018

Tropical Dream Smoothie

Since starting my 80 day total body transformation 71 days ago, my smoothies have taken on a whole new life. A lot of them contain Shakeology, a Beachbody superfood shake (for more info see below).  Here is my favorite was to combine greens, fruits, and protein with a hint of the summer tropics.

Tropical Dream Smoothie

1 scoop Vanilla Shakeology (I prefer vegan vanilla)
8-10 oz Coconut water
frozen Pineapple

Blend all ingredients and enjoy... pop a straw and an umbrella in, and whisk yourself away to Tropical paradise.

*Interested in more information in on Shakeology?
click here: https://www.teambeachbody.com/shop/us/b?referringRepId=1550004