The spirit is a dominant component in the human endeavor for balance and to live a holistic healthy life style. The spirit empowers the human body to move and live in optimal health or marginal existence. This existence can be characterized by the thought process which dominates the mind. The battle of the mind is a strong force competing for control of the spirit, soul and body. Thoughts direct the actions of the body from within. At times, outside influences dominate our thoughts to wander in a direction leading to toxic behaviors. A few toxic behaviors are envy, jealousy, hatred, discord, fits of rage, impurity, and drunkenness. These toxic thoughts situated in the body can severely stress and damage internal organs; and cause a marginal existence lifestyle instead of optimal living.
Optimal living is a holistic health life style. The spirit, soul and body is controlled by thoughts to heal, encourage, motivate, energize and challenge you to rise above current thoughts. Then be transformed into thoughts of power, love, joy, peace, faith, kindness, humility, suffering under control. A person with this spirit will navigate life’s challenges with power. This kind of power thrives on meditation and devotion of truth and tested belief systems. The Legacy Holistic approach offers tools to help you learn to live a balanced holistic healthy lifestyle.
Bessie Evans: Entrepreneur, speaker, coach, Legacy Holistic Health Institute, Self Soul Space Contributor