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Tuesday, October 5, 2021

Lemon Herb Salmon

 On Today's episode of Health & Self on DETV , I shared a Thayer Family Favorite, Lemon Herb Salmon. We love this recipe because it's fast, flavorful, and makes great leftovers. Salmon is a great source of protein. It's high in vitamin B, potassium, and loaded with omega-3 fatty acids. And with the added lemon and herbs, you get some bonus vitamin C.  This salmon recipe can be paired with any vegetable, like sautéed spinach & kale, broccoli, asparagus, or anything.

Please share below if you made the Salmon, and what you paired with it.

I hope you tune in next Tuesday, October 12th at 11am ET for another fun episode of Health & Self on DETV!

Lemon Herb Salmon

2 tbsp fresh parsley, chopped

2 tbsp fresh basil, chopped

2 cloves of garlic, finely chopped

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

½ tsp kosher salt

½ tsp black pepper

1+ lb raw salmon

  • Parchment paper

Preheat oven to 375.

In a small bowl, combine parsley, basil, garlic, olive oil, lemon juice, zest, salt & pepper.

Place salmon on parchment paper lined baking sheet.

Top salmon with lemon herb mixture, and bake for 15-18 min (or until desired doneness).


  1. Here’s the episode if you missed it:

  2. Here’s the episode if you missed it: