On Today's episode of Health & Self on DETV , I shared a Thayer Family Favorite, Lemon Herb Salmon. We love this recipe because it's fast, flavorful, and makes great leftovers. Salmon is a great source of protein. It's high in vitamin B, potassium, and loaded with omega-3 fatty acids. And with the added lemon and herbs, you get some bonus vitamin C. This salmon recipe can be paired with any vegetable, like sautéed spinach & kale, broccoli, asparagus, or anything.
Please share below if you made the Salmon, and what you paired with it.
I hope you tune in next Tuesday, October 12th at 11am ET for another fun episode of Health & Self on DETV!
Lemon Herb Salmon
2 tbsp fresh parsley, chopped
2 tbsp fresh basil, chopped
2 cloves of garlic, finely chopped
1 tbsp olive oil
1 tbsp lemon juice
1 tsp lemon zest
½ tsp kosher salt
½ tsp black pepper
1+ lb raw salmon
Preheat oven to 375.
In a small bowl, combine parsley, basil, garlic, olive oil, lemon juice, zest, salt & pepper.
Place salmon on parchment paper lined baking sheet.
Top salmon with lemon herb mixture, and bake for 15-18 min (or until desired doneness).