Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Tuesday, March 3, 2020

Healthier Kielbasa and Potatoes

Happy Tasty Tuesday!
Did you know March is National Nutrition Month? Last Sunday, it was a chilly Sunday here in Delaware, and a busy day in Thayer house. I was craving comfort food, but didn't have the time to be in the kitchen all day. I wanted buttery potatoes and yummy kielbasa... But I thought there has got to be a healthier way... and I found a recipe on Oh, Sweet Basil, but made some tweaks. All 4 girls and D'reardon loved it, and asked for it to put into our recipe rotation. So here it is...

Sweet Garlic Kielbasa
Serves 6+, cook time 30 min, total time 40 min.


2 packs Turkey Kielbasa, sliced on diagonal in rounds
2 large sweet potatoes, chopped (microwave for 3-5 min to soften and make cutting easier and baking shorter)
1 lb broccoli florets
1 tbsp plus some for drizzle Olive oil
2 tbsp unsalted butter, melted
1 tbsp Agave syrup
2 cloves garlic, minced
1-2 tbsp Dijon mustard
1 tsp dried Italian seasoning
Kosher salt & Pepper

1. preheat oven to 375.
2. Whisk together olive oil, melted butter, agave, garlic, Dijon mustard, Italian seasoning, and salt/pepper. Set aside
3. Drizzle olive oil on sheet pan. In a single layer, add potatoes, and toss. add kielbasa, and brush with all but 2ish tbsp of sweet garlic sauce.
4. Bake for 20 minutes, then add broccoli, brush with remaining sauce and bake for 10 more minutes.
5. Serve, and enjoy!

Wednesday, January 22, 2020

My Wellness Tips

Happy Wellness Wednesday!

How is your overall Wellness?

Overall wellness includes physical health, mental health, spiritual health, nutrition and fitness. 

Watch my YouTube video where I share my top wellness tips to help you live your healthiest life ever!