Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Tuesday, November 5, 2013

Smoothie Recipe: Banana Berry

This is one of my favorite smoothies, the perfect wake up smoothie.  I make this often, as a matter of fact, I made it this morning!

Banana Berry Smoothie
Makes 1 adult smoothie

1 cup vanilla almond milk
1/2 cup packed baby spinach
1 tbs ground flaxseed
1 banana
4 whole strawberries
1/2 cup blueberries (frozen or fresh)
1/4 cup frozen raspberries

Blend almond milk, spinach, flaxseed, and banana.  Add berries, and blend until desired consistency. Pour and enjoy!!

Sorry, I forgot to snap a photo... Drank it too fast, lol.  I'll try to remember to add one, the next time I make it.

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