Serves 6, time: 30 min total
2 tbs olive oil
2 large boneless chicken breasts, cut into 1 inch pieces
2 garlic cloves, finely chopped
1 large zucchini, cut into 1/2 pieces
1 large yellow squash, cut into 1/2 pieces
15-20 baby carrots, halved
1 container sliced mushrooms
Salt & pepper
Heat oil in a large non-stick pan. Season chicken with S & P, and maybe a little garlic powder.
Brown chicken pieces, then pull chicken out and set aside when cooked completely. (7min)
Using the same pan, add garlic, carrots, and mushrooms, and sauté until a little tender. (5min)
Add a little S & P.
Then add zucchini and squash, continue to sauté, until tender. (5min)
Add cooked chicken pieces, and a little more S & P, cook until flavors combine. (3min)
Serve over brown rice, enjoy!
*Feel free to add soy sauce, once food is plated or during cooking of all veggies and chicken.
You don't use any sauce? I guess with fresh veggies, that is all the flavor you need! Stirfry is a favorite of mine too!ReplyDelete