Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Tuesday, November 12, 2013

A Thankful November: Day 12

November 12: I am thankful for exercise and fitness... It is my outlet.  I am grateful for the ability to incorporate it into my daily life.  I am thankful for my BodyFlow class and my participants.  I am grateful for running and walking.  I appreciate my local YMCA and it's staff.  I truly appreciate all that fitness and physical activity does for my health, my body, my sanity, and my strength (both inner and muscular).  I am so glad my children enjoy being active too! Fitness is great for anyone, and everyone... once you add it to your daily life, you'll be thankful for it too!

Meanwhile, I'm off to teach BodyFlow at 7:30pm at the BG YMCA, who is in?

1 comment:

  1. YAY fitness!!!! Its such a fantastic outlet, and I'm thankful for the amazing feeling afterwards :-)