Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Wednesday, September 11, 2013

Wellness Wednesday

As I was winding down for bed tonight, I realized I forgot to post a Wellness Wednesday tip.  Where did the day go?  Since I always meditate before bed, that is my Wellness Wednesday tip. Try meditation, add it to your daily life.  It doesn't require a lot of time, special training, or special positions or music.  Stop, turn everything off, close your eyes and just enjoy the quiet for a few minutes.  Focus own the breath, slowly inhaling through the nose, and exhaling through the nose.  Clear your head of your to-do lists, and just enjoy the peace.  Set a timer if that helps, 5-7-10min, especially if you feel like you'll keep opening your eyes to look at the time.  Remember that meditation is a practice... It takes time, and no one is perfect. Some days are great, some leave a little more to be desired. But just try it, I think you'll really enjoy the time without emails, phone calls, social media, and TV.  Meditation can be any time of day, and just about anywhere... So, this Wednesday, give meditation a try.  I am signing off, to continue my bedtime routine, and enjoy my own meditation practice!  Good night, and stay well my friends!

For more meditation tips, check out Meditation: Health for the Soul and Do You Have 8 Minutes to Change Your Life?

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