Over the summer, I decide to step out of my comfort zone... And get certified to be a Les Mills instructor.
Yoga, and Pilates. Designed and choreographed to current music, to build flexiblity and strength, and leave you feeling calm and centered. I started taking BodyFlow 4 years ago after I had my youngest daughter, Mia. I loved the 50 minutes of strength and flexibility poses, the ultimate bonus is the 10 minutes of meditation at the end of the class. While becoming certified, I got a teaching job at my local YMCA. I would love for you to add BodyFlow to your wellness journey. BodyFlow is both great for your Self & Soul. BodyFlow is offered at the Bear-Glsagow YMCA, at least everyday. It is a wonderful cross trainer to any fitness plan; runner, swimmer, cyclist, football-basketball-soccer- any sport, etc., because it forces you to stop, listen to your body, and stretch. My classes are Monday and Thursday at 8:15am, and Sundays at 1:30pm. I hope to see you! Don't forget your mat!
P.S. if you are not a member of the YMCA of Delaware, join before September 30th, and NO joiner fee!!