Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Friday, September 20, 2013

Trying Something New...

Over the summer, I decide to step out of my comfort zone... And get certified to be a Les Mills instructor.
 I love fitness and and healthy living, but I have never taught an official fitness class, so this would be interesting.  Les Mills has many different fitness programs, I choose BodyFlow, my favorite!  It's a combination class of Tai Chi, Yoga, and Pilates.  Designed and choreographed to current music, to build flexiblity and strength, and leave you feeling calm and centered.  I started taking BodyFlow 4 years ago after I had my youngest daughter, Mia.  I loved the 50 minutes of strength and flexibility poses, the ultimate bonus is the 10 minutes of meditation at the end of the class.  While becoming certified, I got a teaching job at my local YMCA.  I would love for you to add BodyFlow to your wellness journey.  BodyFlow is both great for your Self & Soul.  BodyFlow is offered at the Bear-Glsagow YMCA, at least everyday.  It is a wonderful cross trainer to any fitness plan; runner, swimmer, cyclist, football-basketball-soccer- any sport, etc., because it forces you to stop, listen to your body, and stretch.  My classes are Monday and Thursday at 8:15am, and Sundays at 1:30pm.  I hope to see you! Don't forget your mat!

P.S. if you are not a member of the YMCA of Delaware, join before September 30th, and NO joiner fee!!


  1. Congrats! How exciting!! Now, the next time I see you, I expect to get a private instruction from you!