Wednesday, November 28, 2012
Today's wellness Wednesday tip is a piggy back off of monday's There's a Cardio Exercise for everyone post. I realize many of us, including me some days, have no desire to log hours working out. That being said, if you can move your body everyday for 30 minutes, you will greatly improve your health... Get your heart pumping everyday. It doesn't have to a major dedication or even a huge event. It doesn't have to hard core, fast moving, or super sweaty... Just move. Go for a walk, indoors or outdoors; play body-moving video game; play a game of capture the flag, touch football, or basketball; go for a bike ride. These are just some examples of ways to get your heart pumping without feeling like your working out. As I mentioned yesterday, the American Heart Association recommends 30 minutes of physical activity every day, for a healthy heart and body. So, this Wednesday make the change, and move every day.