Yes, it's Thursday! You're not confused, nor am I. This week's Wednesday Wellness is coming out on Thursday, due to yesterday's Halloween celebrations! And how fitting... Today's Wednesday Wellness tip is to treat yourself every once in a while, but not too often. So that Halloween candy that's staring you in the face, have a piece? Yes, but not the whole bucket!
Eating healthy, working out/being active, being kind to others as well as your soul, and saving our planet is hard work, and must be rewarded! It doesn't have to be food related, even though that's my choice. It can be a new pair of shoes, a long sought-after item for your collection, a trip to your favorite place, wherever or whatever you consider a special treat, indulge on occasion. Trust me, it's makes all the hard work worthwhile. However, indulging in treats too often, takes the specialness out of it. No tricks either, you must put in the work, otherwise you're "hustlin' backwards!" (In the words of my husband). Treats are small (or big) tokens of working hard to build a healthy Self Soul Space, they make the journey easier... So, Enjoy! On that note, I'm going to go ahead and eat this mini KitKat bar, since my daughters can't eat it anyway (allergies).
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