Self Soul Space: Health of the Soul 46

Friday, August 3, 2012

Your soul will have to press every day to survive sanity. The will, mind and emotions should press to hear from the Creator.

My Favorite Snacks

Sliced raw veggies & hummus (or low calorie dressing)

Ants on a log- celery, PB, raisins (sub nut-butters w/dried fruit)

Fresh fruit cup

Piece of fresh fruit (apple, banana, orange)

Greek yogurt w/ or w/o homemade granola (Chobani & trader joe's)

Unsweetened applesauce

Nut & dried fruit mix

Hard boiled egg

1/2 of PB&J with low sugar jelly

Small honey wheat pretzels (trader joe's)

Blue corn or soy/flax seed tortilla chips & salsa (trader joe's)

Small Fruit smoothie

1 rice cake w/ peanut butter

Part skim mozzarella cheese stick

2 small chocolate chip cookies or mint Oreos (my kryptonite)

1/2 cup of ice cream or sorbet, (edie's slow churn or trader joe's sorbet)

Slice of my homemade fruit bread

Homemade fruit/veggie muffin

Self Soul Space