Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Tuesday, August 5, 2014

Smoothie Recipe: Simply Kale

So, A poker buddy of D'reardon grows kale in his garden. He gave us a huge bag of kale, I was so grateful!  But now... What do I do with all of it?  I made a few batches of my kale chips, yum!  Sautéed it with fresh garlic and olive oil, as a side... And made some new smoothies with it.  Here is my favorite kale smoothie recipe!

Simply Kale
Makes 1 large smoothie 
1 big handful Kale, stems removed
1/2 c Coconut water
1 whole Apple, cored & chopped (I used Fuji & pink lady apples)
5-6 Pineapple chunks, fresh or frozen
1 tbs ground Flaxseed

Blend kale and coconut water together first, to break down the kale. Then add fruit and flaxseeds, blend to desired consistency... And enjoy!!

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