Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Monday, August 11, 2014

Smoothie Recipe: Kiddie Kale

Remember when I mentioned that big bag of kale from D's poker buddy, well Jordan and Mia wanted to make their own smoothies... Here is their kale smoothie recipe...

Kiddie Kale
makes 2 kid smoothies

2 kid handfuls Kale, stems removed
1 cup fresh squeezed Orange juice
1 cup Strawberries, frozen or fresh
1 cup Pineapple chunks, fresh or frozen
1 tbsp ground Flaxseed

In a blender, blend kale and OJ. Then add fruit and flaxseed, then blend to desired consistency.  Or split the ingredients between 2 separate magic bullet/nutribullet cups, and blend,

No comments:

Post a Comment