Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Wednesday, February 27, 2013

Wellness Wednesday

Is winter weather getting you down?  Stopping you from getting your exercises in?  If you're looking out your window at a snowy mess, like I am in Milwaukee.... Get out in it!  This Wellness Wednesday, I encourage you to park the snowblower, and pick up the shovel.  Not only will you get a great workout in, but you'll help the environment too.  Just think, for 20 minutes of shoveling, you can burn over 100 calories... Compare that to walking behind your snowblower for 20 minutes, you'll only burn 70 calories.   So, this Wednesday, get out and play in the snow, shovel your walk way, and maybe build a snowman!  Stay Warm & Well, my friends!

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