Self Soul Space: Health of the Soul 40

Friday, July 27, 2012

Sounds in the ear can create fear or freedom in your soul. Soul hear sounds to dominate your actions to live a healthy life style.

My Favorite Snacks

Sliced raw veggies & hummus (or low calorie dressing)

Ants on a log- celery, PB, raisins (sub nut-butters w/dried fruit)

Fresh fruit cup

Piece of fresh fruit (apple, banana, orange)

Greek yogurt w/ or w/o homemade granola (Chobani & trader joe's)

Unsweetened applesauce

Nut & dried fruit mix

Hard boiled egg

1/2 of PB&J with low sugar jelly

Small honey wheat pretzels (trader joe's)

Blue corn or soy/flax seed tortilla chips & salsa (trader joe's)

Small Fruit smoothie

1 rice cake w/ peanut butter

Part skim mozzarella cheese stick

2 small chocolate chip cookies or mint Oreos (my kryptonite)

1/2 cup of ice cream or sorbet, (edie's slow churn or trader joe's sorbet)

Slice of my homemade fruit bread

Homemade fruit/veggie muffin

Self Soul Space