Wellness Wednesday

This Wednesday, you'll find me in Florida.  I joined my mother at her conference in Ft. Lauderdale.  Since she was in session every day, I sat by the pool.  I enjoyed the beautiful weather, 3 out of the 5 days we've been here.  After reading both of my magazines the first day, I took the other two pool days to get in extra meditation sessions.  I plugged in my ear buds, turned on my favorite yoga pandora station to tune out the surrounding conversations, and just relaxed.  Even though I was by the pool, I found these lovely cushiony lounge chairs under an umbrella, to help limit my sun.  My Wellness Wednesday tip this week, is limit your sun intake.  Yes, the sun is a natural way to get vitamin D, and can give your skin a nice glow, but with skin cancer on the rise. Everyone really needs to make sure they use sunblock and limit their sun exposure.  No matter your skin complexion, too much sun is not good.  So, as we enter into summer this weekend... Wear sunblock, reapply, and don't overdue it in the sun.  Happy Summer!