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Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Tuesday, June 5, 2012

Rosemary Chicken with Zucchini

Tonight's dinner was extra yummy.  Perfect for all ages, and a great post workout meal!  The best thing about Rosemary Chicken with Zucchini, is you can make it up to 3 months in advance and freeze into individual servings.  Easy to cook, minimal hands on time, healthy dinner!!

Rosemary Chicken with Zucchini
serves 4, hands-on time: 15min, cook time: up to 60min

Ingredients
1 lb New Potatoes, quartered
2 Carrots, peeled
2 small Zucchini (or 1 large)
2 tbsp Olive Oil
2 tbsp Dijon Mustard
1 bunch fresh Rosemary, chopped (yields about 1 tbsp)
Kosher Salt & Cracked Pepper
4 6oz boneless, skinless Chicken Breast
4 1qt freezer bags (for freezing option)


Directions
Prep: Cut carrots and zucchini into 2-inch sticks.  Mix potatoes, carrots, zucchini in a bowl with olive oil, mustard, rosemary, salt & pepper.  Season chicken with salt & pepper (I also sprinkled a little garlic powder on the chicken breasts too).

Freeze: Divide everything among 4 bags, and freeze until ready to cook, up to 3 months.

Cook: Heat oven to 400 degrees.  Add chicken and veggie mixture to a baking dish.  If frozen, remove bags from freezer and empty contents into baking dish.  Roast for 25 minutes.  Toss veggies, and flip chicken, and continue to roast for another 20-30 minutes, or until chicken and potatoes are cooked through.  Divide among plates, serve and enjoy!!
*cut time to 15 min, & 10-20 min if cooking just 1 frozen serving, but keep an eye on it!!


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