Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Thursday, June 14, 2012


Today is my birthday!  If you know me, you already know how old I am... If you don't know, oh well, have fun guessing.  However, I love birthdays, mine or anyone else's.  It's a day to make you stop, think, and be grateful for another year, with cake!  I look back from which I came, I assess where I am, and I look forward to where I am going!!  Every year, I add a few new goals to my master list, and I check off the completed goals from the previous year (which is really fun & rewarding).  This year's additions have more to do with my and my family's health.
Our physical health goals include: adding more organic Non-GMO foods to ours and our extended family's diets; add more family exercise time; for D & I to complete P90x and run a race together.  Our mental health goals include: growing our spirituality; adding more mediation to all of our daily lives; organizing and stabilizing our financial house; enjoying more quality family fun time.  Our environmental health goals include: using more green- homemade products, and continuing to reduce, reuse, recycle, and up cycle.
Every year, I count my blessings and thank my Creator for them... Thank you for all of the support from family, friends, and strangers to make Self Soul Space possible.  I look forward to another year to grow and spread the word of healthy living!

p.s.  Today is also Flag Day... take today to learn a little more about our great American Flag!!

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