Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Saturday, June 14, 2014

It's my birthday!!

Happy birthday to me! Yes, today is my birthday.
When I was in my twenties, I had no idea what 30+ would feel like...  But I have to tell you, 33 never felt so good!  I'm in the best shape and health of my life (so far).  How has that happened? I eat healthy and drink lots of water.  I workout.  I spend quality time with loved ones.  I meditate, and laugh a lot.  And even with a newborn, I sleep well too!  I am so excited for the year to come, new goals, new events, and a whole lot of fun!! I might even run my first full marathon... Maybe, lol!
Well, happy birthday to all that share the day with me! And happy flag day!


  1. Happy (belated) birthday!!!! You are amazing!


    1. Thank you... I think you're pretty amazing too, AJ!