Wellness Wednesday is back... Did you miss it? I hope you were still making small changes to better you health and wellness while we were on vacation. Today's wellness tip is to go for a walk. Walking is one of the easiest exercises, just about anyone, at any age can do. It doesn't require any special equipment or a lot of time. You can squeeze in a walk before you get dressed in the morning to help wake you up. Take a stroll with some co-workers on your lunch break. Or my favorite, take an evening walk with the family after dinner. I love this time of year because the evenings are still light (thanks DST), and in most parts of the country the evenings are cooler than the heat of the day.