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Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Wednesday, August 28, 2013

Wellness Wednesday

Wellness Wednesday is back... Did you miss it?  I hope you were still making small changes to better you health and wellness while we were on vacation.  Today's wellness tip is to go for a walk.  Walking is one of the easiest exercises, just about anyone, at any age can do.  It doesn't require any special equipment or a lot of time.  You can squeeze in a walk before you get dressed in the morning to help wake you up.  Take a stroll with some co-workers on your lunch break.  Or my favorite, take an evening walk with the family after dinner.  I love this time of year because the evenings are still light (thanks DST), and in most parts of the country the evenings are cooler than the heat of the day.
 Walks can be as calm and relaxing as you would like, or as rigorous and powerful as you would like.  They are also a great way for you to clear your mind or catch up on gossip with your friends.  Just make sure you have on comfortable shoes, so you can put in the distance you so desire.  So, head out this Wednesday for a wellness walk, and make it a part of your daily or weekly schedule.  Stay well my friends!

1 comment:

  1. SO glad you're back! I love that you and your family go on evening walks. Active bonding ;-)

    -AJ
    FitTravelerAJ.com

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