Self Soul Space: Health of the Soul 57

Sunday, September 2, 2012

Vexation in the soul brings darkness to your mind and emotions. Seek the light of right living and desire to make the world a better place to live.

My Favorite Snacks

Sliced raw veggies & hummus (or low calorie dressing)

Ants on a log- celery, PB, raisins (sub nut-butters w/dried fruit)

Fresh fruit cup

Piece of fresh fruit (apple, banana, orange)

Greek yogurt w/ or w/o homemade granola (Chobani & trader joe's)

Unsweetened applesauce

Nut & dried fruit mix

Hard boiled egg

1/2 of PB&J with low sugar jelly

Small honey wheat pretzels (trader joe's)

Blue corn or soy/flax seed tortilla chips & salsa (trader joe's)

Small Fruit smoothie

1 rice cake w/ peanut butter

Part skim mozzarella cheese stick

2 small chocolate chip cookies or mint Oreos (my kryptonite)

1/2 cup of ice cream or sorbet, (edie's slow churn or trader joe's sorbet)

Slice of my homemade fruit bread

Homemade fruit/veggie muffin

Self Soul Space