Valerie Bertinelli, Charles Barkley, Janet Jackson, Oprah, The Kardashians... Who or what influences you to live a healthy lifestyle? With celebs becoming spokespersons for the latest diet, and nutritional systems... What are we to believe? They have the latest trainers, nutritionist, and personal chefs... But Where does that leave the average person? Feeling like you're in a never winning battle! What about your Doctor, family, spouse, friends, co-workers; do they influence you? Those are the people who matter, right? Listen to your loved ones, listen to your doctor, they usually have your best interest at heart. Your health & quality of life should influence you, those who have similar positive goals and are acheiving those goals should influence you. The bigger question, what motivates you to live a healthy lifestyle? Everyone pulls motivation from all places. I personally, am motivated by physical results, music, and "negative nancys" telling me I can't & to shut up about healthy living.
In order to be healthy; self, soul, and space, you must ask yourself these questions, and answer them honestly...
1. What influences you to live a healthy lifestyle? Positive & negative?
2. What motivates you to live a healthy lifestyle?
Now, take the positive influences and surround yourself with them, and tap into that motivation and get moving! Healthy living begins with you!
P.s. it is contagious, once you start those "negative nancys" will catch on!