Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Monday, January 27, 2014

Smoothie Recipe: Carrot Berry Smoothie

We love smoothies in this family... I'm sure I've mentioned it before.  Here is a new smoothie recipe from Chef Jordan.  The kids love to get creative in the kitchen.  So, I try to set my OCD aside, and let them go to town!  I hope you enjoy this smoothie as much as we did!

Carrot Berry Smoothie
Makes 2 adult smoothies, or 1 adult & 2 kid smoothies

1 6oz 0% Peach Chobani Greek yogurt
1 tbs ground flax seed
12 baby carrots
1/4 cup blueberries- frozen
1/2 cup pineapple chunks- frozen
1 cup mixed berries- frozen
1 cup water (slightly warm)

Add yogurt, flax seed, carrots to a blender and liquefy.  Then add fruit and water, blend until desired consistency.  Pour and enjoy!!

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