Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Sunday, July 19, 2015

Mia's Swim Team Smoothie

This summer my two oldest daughters, Jordan and Mia, swam on a swim team... For the first time!

I must say, they were pretty amazing (mother's bias)! The confidence they developed, the skills they mastered... I am so, so, so proud!  They placed in every meet they swam in, with even some first place ribbons to be hung! That being said, Mia developed a love for a specific smoothie after her Saturday meets, and before her Wednesday night meets... She thinks it gave her super powers... But what she doesn't realize, the ingredients she chose, pack so much health power, it's like super powers!   Even the youngest,Veronica, loved it!

Here is Mia's Swim Team Smoothie recipe:

Handful of Kale 
4oz organic unfiltered Apple juice
1 tbsp Flaxseed
1/2 c frozen Pineapple
1 c frozen Mixed berries
Water, as needed to loosen up

Blend all ingredients to desired consistency, sip, enjoy, and gain super powers!

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