Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Friday, October 31, 2014

Trick or Treat, Move Your Feet

Happy Halloween!!
Halloween is associated with haunted houses, ghastly costumes, and piles of candy, but it also offers a spooktacular opportunity for walking.

Trick-or-treating. Map out a path that allows for 30-60 minutes of walking while taking kids around the neighborhood; bring strollers or wagons that little ones can hop aboard when their legs get tired. For safety, remember a flashlight, walk in groups, stay on sidewalks, and visit only well-lit and trusted homes.

Outside the neighborhood. If mingling with the creatures of the night isn’t your thing, head to the mall, where you can walk in bright, climate-controlled conditions; call and ask about dates and times that retailers will be handing out treats. Visit local school district or parks and recreation department sites to find schedules of Halloween-themed events, and see if they’re in walking distance. Also, check out community calendars and websites for holiday-inspired 5Ks and zombie walks.

Get out and move, try to stay away from the mini candy bars...
Trick or Treat!

No comments:

Post a Comment