Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Tuesday, April 8, 2014

Smoothie Recipe: Green Energy

I've noticed a lot of my Facebook and Instagram friends are newly into smoothies, juicing, or cleanses.  Well, here's a new recipe if you're looking for a new pick me up smoothie? Green Energy is a bright, refreshing smoothie, ready to wake you up and keep you up for the entire day!
Green Energy
Makes 2 large smoothies, 3 small

8 oz water
5 oz Spinach
1/2 cucumber (cut into smaller pieces)
1/4 apple (cut into pieces... Remaining apple from Mia's lunch)
1/2 c frozen berries
1 1/2 c frozen pineapple
Juice of 1 lime (optional to decrease amount, for desired tartness)
1 tbs ground flaxseed

Make sure larger fruit/veggies are cut into smaller pieces, makes it easy for blender.  Add ingredients to blender, blend until desired consistency.  Pour, share, and enjoy... Or save one for later.

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