Wellness Wednesday

Another Wednesday is upon us... What will you do for your wellness today? Since the Wednesday after the election, I could talk about that, but that would and could stir up so many different opinions, so many feelings, and possible negativity on my blog. Whether your candidate won or lost last night, my Wellness Wednesday tip is to remain positive, even in times of adversity. When times are tough, I always have to remind myself things could be worse. I make myself appreciate the blessings that surround me, and smile!  Staying positive not only, reduces my stress level, but also lowers my blood pressure, and makes me a happier person all around!

So, if you are still upset at the outcome of the election or the rhetoric behind it... Look around, and appreciate the fact we live in a country where we can vote for elected officials, appreciate the rights and freedoms we have in this country, and remember the blessing that God made us all different and we live in a country that is founded on the differences of Americans!  Stay positive, appreciate your blessings, and Smile is the tip for this Wellness Wednesday, and everyday! God Bless America!