Self Soul Space

Well, I survived another 4 weeks of training for the Delaware Half Marathon !  Picking up where we left off after part 1 , weeks 5,6,7, ...

I don't remember... Memory... I don't have a good memory.... Sound familiar?  Too many of us are finding our memory is declining, wh...

Walking around my Minneapolis hotel room, I realized how much electricity I was wasting.  So, this Wellness Wednesday, I am going to change ...

This Wednesday, I am making the climb, and taking the stairs! I'm sure you're thinking 'the what'?  Yup... I will be climbin...

It's no secret, I work for the automotive industry, I actually work for one of the greenest car companies in the US, by selling the most...