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Welcome to Self Soul Space! This blog is designed to bring you healthy lifestyle tips. A true healthy lifestyle, embodies a healthy mind, body, spirit, and environment. Thanks for stopping by to check out my way of living.

Wednesday, September 21, 2016

Quick & Fast Jambalaya

I found these great fast organic brown rice packets from Seeds of Change... I love them!
Since I've been working more at the YMCA, fast dinners are my specialty now!  But I'm trying not to fall to fast food, take out, or super processed boxed/frozen meals.
Here is my Quick & Fast Jambalaya recipe!

Ingredients
2 chicken breasts, cut into 1inch cubes
1 turkey kielbasa, sliced into discs
Olive oil
Seed of change Caribbean rice & beans
4 tbs water
1/2 cup frozen corn
1 can diced tomatoes
Salt & pepper

Directions
Season chicken, brown in a large skillet with olive oil over medium high heat.  Once cooked through, add kielbasa, and continue to cook.  Remove from pan and set aside.
Add rice packet to skillet, and water. Then add corn.  Stir and heat through. Return meat to skillet, then stir in tomatoes.
Reduce heat to low, Simmer for 10min, uncovered.  Serve with a side salad and enjoy!